You are giving these 3 gifts every second! (And don't worry, no wrapping paper is necessary!):
Contagious Positivity
You recognize it instantly when these people walk into a room; their energy is so positive and attractive, and when they smile it's like beams of sunlight radiate across the air. It's no magical spell they're playing, it's the magic in natural positive nature.
Yoga promotes a healthy sense of self-worth, strengthens the body, and centers the mind. This beautiful combination of results blends into a naturally positive consciousness that others cannot help but recognize. Those who are around you, appreciate you and are contagiously uplifted in your presence.
Inspired Intelligence
Think back to your first few yoga classes - your postures may have felt awkward, you might have kept your gaze on everyone else but yourself, and the final mantras or statements your teacher made in class may have flown right over your head (because shavasana felt so good!). Over time, your nervousness faded away and your focus narrowed. Postures were comfortable and empowering, and your ears were able to openly listen without hesitation.
Every piece of information your teachers share are enlightened nuggets of wisdom that we can't help but be inspired by. When you hear something that you respect, you share it with others: emotionally by being present, physically by speaking, and mentally with the written word. You inspire others everyday.
In today's modern world, we're constantly rushing to the next appointment and the upcoming event that being present in a quiet moment is as precious as diamond. Yoga class is inherently one thing, and that is being 100% in the moment without anything else to do. In such valuable time, we cultivate a sense of center and quietness that many are devoid of. You graciously provide the space for others to carve out their quiet time and establish a centered, peaceful sense of self as well. Yoga reawakens our deepest desires for harmony and relaxation with love and gentle motivation.
What gifts of yoga do you feel especially grateful for? How will you share your gifts with loved ones today? Start the conversation on Facebook, Twitter, and Instagram using the hashtags #rylwellnesswednesday and #roswellyogalife!
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