This week, on Wellness Wednesday, we're discovering the ways to discard "can't" from your life vocabulary. The next time you feel challenged or overwhelmed, try removing this tiny word from your thoughts and conversations! This small step may surprise you.
When we move from a state of stress to a state of motivation, negativity plays a much smaller role in chronic pain and depression. It is as simple as adjusting your perspective:
can't kant/ contraction
When you catch yourself beginning to say "can't," challenge yourself to shift toward a more neutral word. Instead of saying, "I can't complete this project in time," shift toward "I will complete this project with extra effort." By translating your original thought from anxious to challenging, the obstacles in your life transform. |
Have a suggestion for a Wellness Wednesday? Share your topics that you're dying to have answered, and it may be on the next blog post!