The Ripple Effect of Change
Whether you’re working with dirt in the garden, hiking in your local park or forest, or researching a new form of environmental science, there’s no doubt that the impact of every choice we make to preserve life here on Earth can multiply over time. In today’s world, every choice matters; arctic ice is melting at a rate we’ve never seen, species are struggling to survive in the changing atmosphere, and our quality of life is declining in response to environmental degradation. Though it may feel overwhelming, grandiose steps are not necessary to be a positive source of change and evolution.
Yoga and Earth Day
This year, we encourage you to incorporate the same positive actions in your daily life, starting with your yoga practice. Find those moments of bliss when you’re watering a sprouting plant in Savasana (Corpse pose); similarly to any restorative pose, nourishing the soil is the same as nourishing the body. Leaning into Ustrasana (Camel pose), channel the strength you have when climbing a steep hill during a hike or bike ride.
Setting your intention before a yoga practice is as insightful as studying sustainability, learning new and challenging truths about yourself and the world around you.
In order to save the world, we must be willing to save ourselves. Just like when the flight attendants announce that you must adjust your oxygen mask before you help others, taking the time to sustain and balance your own heart is the key to sharing that sustainability with the world. Today, we are excited to incorporate small acts of loving kindness to the Earth through smarter choices: meatless meals (like these recipes) to cut down on the 33% of global water waste, reusable cups to avoid landfill crowding, choosing natural alternatives to cosmetics and cleaners, and walking instead of driving for a 1 or 2 mile commute. To avoid losing sight of what’s truly important for the long haul, we’re integrating such compassionate acts on the mat.
What courageous act of self-care will you infuse with the power of Earth Day kindness? How do you reflect on the power of the planet during this time? Share your comments, stories, and ideas with us on Facebook, Instagram and Twitter using the hashtags #rylwellwed and #roswellyogalife!