We’re highlighting important and research based reasons that children need yoga, and why Kid’s Yoga is the next big thing for families all over the world!
Check out our 5 reasons Kid’s Yoga is vital for health and wellness in little ones everywhere!
Growing Bodies Need Support
Children grow faster than boiling a pot of water! Their bones are frequently expanding and contracting to lengthen, muscles are growing, breaking apart and taking shape, and their organs are strengthening while their physical size continues to extend! Sounds like a tough job for a little one, doesn’t it?
Yoga is the perfect practice for anyone at any age, however, it particularly benefits those who are elderly and those who are young because it focuses on musculature and tissues. While the body grows and changes, these areas may experience soreness or inflammation. Counteract any growth spurt pains in kids using asanas and yoga to support and help them stay strong and flexible throughout their lives!
Happy Child, Happy Parents
Every parent knows the beauty in a moment with a happy child. Whether it’s a good night’s rest, a loving smile, or sharing a favorite hobby together, happy children make very happy parents. Yoga can relax the mind and body to ensure that you are centered and feeling positive.
Yoga Benefits Kids is a foundation dedicated to providing the strength, resiliency, flexibility, and personal growth that accompanies a regular yoga practice to children. While many of us appreciate the effects and benefits of yoga, children may need it the most! Stress of school, peers, growing older, and learning responsibility can weigh heavy on the lighthearted nature of a child. Deep breathing, stretching, and staying in the present moment provides a beautiful moment for quiet and relaxation.
As your child prevents more stress during yoga, this makes for a pleasant and healthy child-parent relationship! Even better, practice alongside your little one to double the effects of this boost of positivity!
Yoga Smarts = Book Smarts
Research continues to show, in both children and adults, the incredible source of focus that yoga provides for those who practice it. Productivity reaches sky high levels when corporations introduce workplace yoga, because of the emphasis on the present moment. This same idea applies to all research done with kids who have experienced yoga. Their minds are calm, centered and relaxed. This frees up space and resources to expand and spend more energy on knowledge based activities. Yoga could turn homework nightmares into a beautiful dream!
School performance is a common concern among parents, and yoga battles the discomfort of many children attempting to focus in school. Being in the present moment, a pinnacle theme of yoga, is the key to school smarts!
Let their Imagination Run Free
Children are equipped with one of the most powerful tools a person could have: a ripe imagination. Stories, art, dance, expression and speech are all ways that children use their imagination to learn more about themselves and the world around them. A traditional yoga class tends to focus on achieving the perfect pose and holding it while breathing deeply. Kid’s Yoga is set up a bit differently to nurture their imagination and allow them to express their lighthearted nature:
Kid’s Yoga focuses on imagination, using plenty of language to spark ideas and images in the mind.
Stretching and breathing are a main focus, but are not required to be “successful.”
A child will never feel disciplined or wrong for practicing yoga, they will only be supported and encouraged.
It’s About More Than Just Exercise
Children frequently active with sports and school activities especially need a supportive yoga practice to protect and condition the entire body for an easy repair throughout life. This prevents any damage to the bones, muscles and nerves while lubricating the joints! Foundations like Yoga Benefits Kids gives children in all communities the chance to experience the one of a kind transformation through a yoga practice!
While exercise is vital for overall health and wellness, integrating yoga themes and poses into your child’s life will keep their minds sharp and full of joy!