Did you know that over 40% of our entire planet surface is dedicated to growing the crops and raising the animals we consume? Even so, over 30% of that space is for chicken and cattle! TIME Science Magazine recently published a startling article, filled with discoveries such as:
Livestock production uses 1/3 of the entire planet's fresh water-- drink up?
75% of global emissions of toxic greenhouse gases come from raising cattle.
The article does end on a positive note, including that the IIASA are working to reduce costly measures and reduce unnecessary waste. Though we believe in the power of intention and work, a simple and rapid way to ensure you're not contributing to the damage is to lessen your consumption of meats and animal products!
Many yogis are vegetarian, as they follow the yogic diet free of dairy and animal meats. However, you don't need to let go of meat completely to boost your own wellness! Our recipe feature this week comes from two fantastic food bloggers, highlighting one of the most versatile vegetables in meatless dishes: cauliflower!
Cauliflower has a unique consistency, making it great for: roasting, blanching, steaming, sauteing, marinating, mashing, and blending! Looking for a thickener in a dairy free soup? Use boiled, blended cauliflower! It also makes a great mashed potato substitute! BuzzFeed even got in on the fun with this super easy cauliflower hack video!
Cauliflower contains Vitamin C, Vitamin K, Folate, and Potassium, making it a fantastic addition to any healthy diet.
Looking to make a unique meatless meal this week? We've got two irresistible options to try:
Which recipe are you most excited to try this week? Let us know in the comments, and share your dishes with #roswellyogalife #rylwellnesswednesday on Facebook, Twitter, and Instagram!