Savasana, or Corpse Pose, is meant to bring about a sense of deep joy and bliss that cannot be duplicated. The body eagerly awaits a chance to completely rest, especially after a moving meditation like yoga.
Quit skipping savasana to save time, and save your health instead!
- Relaxation
- Reduces fatigue
- Reduces stress
When staying in Savasana for more than 5 minutes, you can experience the following:
- Lowered blood pressure
- Reduction in mild depression
- Alleviates headaches