Taking a moment to relax, let go, and release the damaging tension associated with stress can prevent a world of hurt-- there are dozens of illnesses that thrive when you are experiencing moderate to high levels of stress. Banish heart disease, premature aging, and diabetes by cultivating your own place to go when stress is at it’s highest:
Create Your Inner Sanctuary
Remember the last fantastic book you read; what made it so great? When we fully immerse into a story, our minds will wander with us, creating beautiful and intricate visual scenes to captivate the words on each page. You can do the same with your own dreams and wishes!
How to:
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Relaxation is only one way to combat the effects of disease and illness from chronic stress. Check out our Wellness Wednesday on the benefits of music and combine your favorite tune with your sanctuary visits for maximum stress busting!
Looking to support your lifestyle with a healthy diet? Explore our Health Makeover edition of Wellness Wednesday!
Starting your sanctuary exploration today? Share your story with us on Facebook, Twitter, and Instagram using the hashtags #rylwellnesswednesday and #roswellyogalife!