focusing on the breath. Ahhh... feeling better already!
According to the American Psychological Association, over 44% of us are feeling moderate to high levels of daily stress! Putting that into perspective, every other person you interact with is currently holding space for damaging, painful stress throughout their lives! The beauty of a yoga practice means that you are creating new space for mindfulness, deep breathing, and an overall sense of peace-- even if it's only for 60 minutes. We've uncovered 3 expert ways to restore your breath, freeing you up to experience more joy and less pain.
Check in For More Support
Often, we experience varying levels of stress throughout the day. Whether it's a rigid interaction, running late for an appointment, or an urgent matter, stress is everywhere! Next time you're experiencing the tension of that stress, check in with your body. Ask yourself, "where am I creating tension right now?" Allow yourself to melt through each limb and muscle. This prevents your temporary stress from turning into deadly, chronic low level stress. This type of stress can cause autoimmune issues, colds, migraines, and even lower your immune system functions!
Explore Meditation and Catch Your Breath
Yoga immediately lowers the stress levels of those who practice regularly. Our weekly Meditation Mondays are designed to support those of us carrying extra stress that can only damage the immune system, psyche, and lower our quality of life. Simple, deep breathing techniques and exercises are encouraged in our meditations, as well as calming sounds in a soothing environment.
Follow the Leader: Breathing Exercises
Looking to see your stress out the door right now? Easy breathing patterns, like the ones featured in this video, can give you relief in just a few minutes. Enjoy the relaxation it will bring: