Challenge yourself. Try a new style.
It’s often overwhelming to experience something for the first time. Many of us feel daunted by the challenge, but the human body is capable of great things! Nelson Mandela once said, “there is no passion to be found playing small - in settling for a life that is less than the one you are capable of living.” Whether Ashtanga is actively calling your name, Yin is yearning for your presence, or Vinyasa is a venture you’re interested in pursuing, take a leap of magical faith this month and try something for the very first time!
RYL’s First Friday Fun | Our monthly FREE night of a light-hearted yoga practice that matches a theme: this month it will be the 80’s! Explore your adventurous side and indulge in your favorite memories from such an iconic time in history!
Beauty and the Props | This RYL-teacher hosted event will give you the skinny on how to use props to bolster, and boost, your yoga practice! Never used a prop in class before? It could make the difference between settling into a pose and sinking fully into one! This event is not to be missed, as Reanna and Jaimee will lead you to yoga transformation!
Detox with Asana.
Looking to regenerate your cells, boost your immunity, prevent illness and gently detoxify your internal organs? Asanas are designed to not only align the body and the spirit, but they can physically heal the body as well!
3-Leg Downward Dog | Most of us are familiar with downward dog pose, as it is a pinnacle pose in every yoga practice. Take inversion therapy to new heights while in downward dog-- lift one leg toward the ceiling and maintain a calm balance on three limbs. Focus your energy to stabilize your body as you feel the detoxification through your body. Gently lower the lifted leg and repeat with your opposite leg. This encourages healthy circulation and a toned midsection!
Create Community.
It can be difficult to pursue a healthy lifestyle and find space to detoxify on your own, so we encourage you to group up or find a buddy to solidify your efforts with! According to the NY Times, people are always more productive in groups than when working solo. Take inspiration from teamwork and start a ripple effect among your own personal community. Inspiring one can lead to inspiring many, and we think that reaching success is always due to the help of many along the way.
Detox with Roswell Yoga Life | 21 Day Detox
Members will receive:
Free Gifts to Support the Journey | Weekly Yoga Classes and Powerful Breakthrough Sessions with Gretchen Griffin | Weekly E-mail Support | Sense of Community | Full Body, Mind, and Spirit Detox | Future Self Meditation Workshop | Exclusive Member Pricing on Classes
More Information | 21 Day Detox Event Page
How will you choose to reach your rainbows this month? How does yoga inspire you to consistently strive for a greater accomplishment in life-- spiritually and physically? Which of our 3 tips are you most excited to try?